The Top 7 Ways of Controlling Anger:

The Top 7 Ways of Controlling Anger


Everyone gets angry at sometime in his or her life over something that happens.  However, anger is a negative emotion that leads to feelings of sadness, guilt, frustration, unhappiness and helplessness.
Anger is an emotion which we must recognize and be able to let go in order to be happy and successful in life, finding a resolution for the anger is essential in being able to let it go and move on. Knowing what you are actually angry with helps, do you feel angry at another’s actions or are you angry at your own reaction? Finding out what actually upsets you is an important factor in actually narrowing down what it is that is bothering you. The more you practice controlling your anger the easier it becomes to let it go and move on and by learning to control your anger you are effectively learning to take control over your life and happiness. Here are 7 top tips for gaining control over your anger.
The Top 7 Ways of Controlling Anger



1.When you feel anger beginning to build up inside of you, let your whole body droop and relax to the best of your ability while beginning to breathe from the diaphragm, breathing in this way helps to calm both the body and mind which leads to letting goof the anger before it takes a hold.
2. Ask yourself if being angry and working yourself up is going to make any difference to the situation, for example if someone cuts in front of you, is it really going to change anything if you curse and blow your horn. Is it worth stressing yourself?
3. Visualize a stress free zone in your mind, this should be a place where you feel totally relaxed and calm and a place which only you knows about where you can quickly go too when you feel anger beginning to build up inside. It can be a totally imaginary place or one that you have visited in life where you feel totally relaxed and at ease.
4. When you feel anger beginning to build up due to someone else's actions think of yourself doing exactly the same thing as they did, would you be angry with yourself if you were the one doing it?
5. Realize that it's you and you alone that is allowing the anger to build up inside of you, while it may have been caused by someone else, you chose to let it bother you and to get angry.
6. Counting to 10 really can help to diffuse anger, by concentrating on counting you are forgetting what happened and are consciously letting anger go.
7. Repeat an affirmation or mantra to yourself whenever you feel anger beginning to build up inside, for example tell yourself to "take it easy", "I feel calm and relaxed", "anger isn't going to get me anywhere" or "let it go ". Affirmations can help to diffuse your anger and get you back on the right track to thinking in a more positive and calming way. 


From Book:Improving Oneself For Good and Achieve Goals in Life
How to make everyday a great one,


The key to enjoying life and making the most of everyday is to notice the little things in life that happen all around us, taking a moment at a time and slowing down, relaxing and just enjoying each and every precious minute throughout the day. Today’s world is filled with hustle and bustle, people rushing here there and everywhere without a minute to spare, we have more advancements in technology to help in our life yet we still don’t seem to have a minute to spare for ourselves. Perhaps it’s all these advancements in technology such as computers, video games, cable TV and the like that have made us forget all about enjoying the simple things in life such as just sitting and talking, sharing a family meal around the table or going for a walk. In order to fully enjoy every moment of everyday it is essential we slow down, learn to relax a little and think about ourselves, what we want out of life, what we enjoy doing, what makes us happy and puts a smile on our face. 

How to make everyday a great one
In order to get the most out of everyday you have to start with yourself, it is essential that you look after yourself, eat a healthy diet, get plenty of exercise, make sure you get enough sleep and take care of yourself in general. Having a daily schedule is also a necessity, by planning a daily schedule you are to make sure you give yourself some “me” time, we all need time to our self to just enjoy doing what we like, be it listening to music, talking a walk, a long hot soak in the tub or a hobby. So what can we do to make sure we get the most out of everyday? Here are some tips to help you

Forgive yourself
If at the end of your day you find you didn’t accomplish all that you set out to do then forgive yourself and say to yourself “I did the best I possibly could and made the most of today, tomorrow is a brand new day”. Don’t beat yourself up about some minor things didn’t accomplish and worry about it, there’s always tomorrow and as long as you made the most out of today that’s all that matters. 

Your daily to-do-list
We all have certain chores that must be taken of on a daily basis, do these chores in order of importance and don’t let them pile up, however sing along to the radio while you are doing the dishes, dance along with the vacuum as you push it around the house. Take pleasure in doing mundane chores and turn them into an enjoyable experience instead of moaning and grumbling about having to do them.

Take regular breaks
Whether you are at home or work, give yourself a break every now and again, even if its only for 5 minutes, learn a quick relaxation technique and unwind if you are beginning to feel tense. If at work then get up and stretch your legs or grab a cup of coffee and say hello with a smile to everyone you pass on your way to the coffee machine.

Do something you enjoy doing
Make it a point to set some time aside just for you, to do what you want to do, this could be reading, taking a bubble bath, meditating, going to the gym or basically anything which you really enjoy doing and which makes you feel good and puts a smile on your face. 

Positive thinking
Try to have a positive attitude towards to life even when things aren’t particularly going the way we want them too, look for the good in the situation and what you can learn from it, rather than looking at it in a totally negative way. 


From Book: Improving Oneself For Good and Achieve Goals in Life

Taking Care of Yourself


Taking Care of Yourself
Taking good care of yourself means eating a healthy diet, getting exercise on a daily basis and learning to relax and take care of your mental health. It is only when our bodies and mind are in union can we feel and be totally healthy and fit, there are many ways that you can ensure you take good care of yourself and which can enable you to live not only a healthier lifestyle, but also a much happier one.

  • Learn to let your feelings out, a problem shared is a problem halved, so find someone you can trust and in your times of need lend their shoulder. At the very least get your feelings out by writing them down in a daily journal.
  • Never put anyone above yourself, by comparing yourself to others you are frequently putting yourself down and this can lead to low self-esteem or feelings of envy.
  • Take time out of your day to just do something which you enjoy doing. By taking a half-hour from the day and just devoting this time entirely to yourself, you are telling yourself that you are worthy.
  • When things are getting you down remember to smile, always look for the funny side of any situation no matter how bad it is.
  • Use whatever self-help methods work best for you to help you to relax more easily. There are a variety of methods you can use, including audio CDS, books, DVDS, exercise classes, meditation or yoga classes. In order to be happy and healthy you have to be able to release stress before it builds up.
  • Don’t allow anyone to put you up on a pedestal; this will lead you to believe you have let someone down when things don’t go right.
  • If your work is getting you down then ask yourself, are you in the right work? It is also important to remember that there are always some thing’s that every one dislikes about their work. Take the good and bad into account and weigh them up.
  • Remember to take short breaks throughout the day, if at work then this could be something as simple as stretching your arms, legs and back by taking a walk to the coffee machine.
  • Practices developing a more positive attitude towards everything in your life, if there is something you are not happy about, ask yourself what you need to do to change things.
  • Get some form of exercise everyday, exercise helps to ward off diseases, makes us feel better, sleep better and is a great form of stress relief.
  • Eat a sensible diet that includes plenty of fresh fruit and vegetables while cutting down on fatty foods, salt and starch.
  • Keep a journal; this can benefit you in many ways by allowing you to get your thoughts and feelings out. 
  • Make goals that you work towards to achieve what it is you want out of life.

From Book:Improving Oneself For Good and Achieve Goals in Life

Etiquette art of dealing with people
Etiquette art of dealing with people in various fields :
Learn to be sophisticated feelings honestly say at the appropriate time and more importantly for the right person.  

Do not send the whole message, for example, Love and Romance overly superficial person your relationship with him will not be approved this message, if you choose to message the nice words about friendship beautifully and sent it ,Will be in its proper place and up as you want. 

Do not play the feelings of the person in front of you and especially young people as possible simply say to a girl (I love you) or words paralleled which has known a couple of days but the truth is far from this word used to manipulate feelings a word when they are sincere in their place be one of the most beautiful words .


Not relate to a person who is your relationship superficial in late night or calling after a break And ask him something in the latter, if you know you'll need it one day, do not make your calls to ask for anything in time of need, but ask him even if it is just for once question literature and taste. 


Do not forget to thank the service provided you do not forget that appreciates your teacher where you stature congratulatory card, for example, if you made a gift to thank him beautifully and make it feel Bank happy, because it reminds you, even if the gift is something simple and symbolic only .


I respect the laws and regulations, such as not throwing anything from the net and Ante drive, buckle up , I respect the laws of work or place of study, as much as you comply with the laws reflects the paper over your character and discipline .
 
Do not hesitate to provide assistance and services of every kind to any person presented with an open mind
 
 
Admit our own mistakes and apologized to those who missed him in any way  
Remember around you who attribute you gift on various occasions (graduation, marriage, greeting, thanks, friendship ....) and most importantly made differently  
Respect the privacy of others and not poke someone and ask about special topics As someone close to you, in fact Ante not be so.
 
Care of your appearance without exaggeration. Wear confusion in the right place
 
 
respect the elderly and make them special recognition everywhere helped them, tell them a good word.
I want you to be happy:


Be happy

These are the few simple things you'll be able to do everyday to be happy,

Working onerous brings tremendous personal satisfaction, It provides a feeling of being competent in finishing our tasks. Accomplishments are necessary for all people, they furnish us a way of worth. Work on things that you are feeling ought to have your time.
I want you to be happy

Run, jog, walk and do different things that your body was made for, Feel alive.
Social networks or relationships are essential to happiness, Individuals are completely different, accept people for who or what they are, avoid clashes, constant arguments, and discarding of all types of resentments. If arguments appear unavoidable still try and make a shot to perceive the situation and you might just get along with well with .

News is stressful. Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it, 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

Laugh and laugh heartily everyday.  Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'.

Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

Happiness is really found in everybody, increasing it's a way to form a life a lot of wonderful and conjointly a lot of healthy.
 Duties should do when we are in the street:



Street etiquette

1. It etiquette on trains, ships and planes to help others, especially the elderly, the elderly and pregnant when arranging them and place their bags within the stores installed higher than their seats

2.Not throw papers and cards used and different bus on the road if there is no place for littering and conjointly must refrain from spitting.

3.Of the etiquette of the road to form space traveling in front of them older to pass before us, we tend to help the disabled, streamline lost  approach, you should thank people who give us the approach.
Street etiquette

4.In Traffic Street most likely met someone we have a tendency to apprehend this might be the person on the way to a selected date be reduced head until  during this case ought to not be disturbed to stop to speak to him as a result of he unwilling therefore it is best to appear elsewhere unless initiated by reference to us then we have a tendency to reply to him.

5. three  duties for The driver : respect for other drivers, respecting pedestrians, respect for passenger automobile and the respect of alternative drivers should not modification the route without giving a proof, to not limit cyclists pier, and if caused in an accident, you must stop or leave your address to contact you
Self Confidence
Many people believe that self confidence is something you either have or don't. This is a self limiting belief and like most self limiting beliefs it simply isn't true. Possessing assured self confidence is a skill that can be developed by anyone and once you do acquire it, you will feel much calmer, less stressed and the quality of your life will significantly improve.

So, if you want to become a person who oozes confidence, then the following 5 ways to build self confidence will help you achieve it.

1. Respect Yourself - The cornerstone of self-confidence is self respect. Many people who lack self confidence are terribly hard on themselves. They put themselves down at every opportunity and beat themselves up over and over again with all of the mistakes they have made. Additionally, they will criticize the way they look, their personalities and negatively brood over difficult times from the past that have been and gone.

It is difficult to be self confident when you disrespect yourself like this. And how on earth can you expect others to respect you if you don't respect yourself?

It is vitally important that you talk to yourself in a positive manner. Be kind to yourself, treat yourself with the same respect you show to others. What you focus on is what you become so focus on the positive. If you make a mistake - and you will, we all do - then learn from it, find the positive and move on.

You'll never rise up if you continually pull yourself down.

2. Look Good, Feel Good - Look after your appearance. When you know you look good, you feel more confident. Wear styles and colors that suit you. You can get help with this from image consultants or use the Internet to find tips and ideas.

Two easy ways to look good: Improve your posture, walk tall with shoulders back. There's plenty of videos on You Tube showing you how to do this. Not only does this communicate confidence to others, it makes you feel more confident too. Combine this with exercising for thirty minutes three times a week and you will easily boost your confidence levels and improve your health at the same time.

One more simple little action to take to help you feel good and build confidence. Cut down on the amount of junk foods and processed foods. As well as being nutritionally poor, they can leave you feeling sluggish and tired. Eat the best fresh food you can, it's another way of respecting yourself and remember: Garbage in, garbage out.

You deserve to eat much better than garbage.

3. Unleash Your Power - You have the power of choice and the quality of your life will be determined by the choices you make. So unleash your power and choose to be self confident. Create a positive environment around yourself by reading positive affirmations on waking. Watch motivating videos on You Tube and search for positive blogs and websites to gain even more inspiration.

As part of this positive environment, you will need to...

4. Good Company - ... associate with positive, like-minded people as often as you can. Negative people will drain you of energy, fill you with limiting beliefs and lower your confidence levels.

Conversely, positive people will inspire you, energize you and their assured self confidence will raise your confidence levels. They are a pleasure to be around too.

5. Be Decisive - Take a decision then resolve to follow through with it. Don't look for the approval or permission of others. Make the decision to do something that you want to do and then take action to get it done. Being decisive is part of being a confident, assured person who knows what they want to do and takes action to get it.

Start small at first, for example, set a goal to exercise three times a week, changing to a healthier diet or starting the day in a positive manner and then move to bigger goals as your confidence to make decisions and follow through with them improves.

You now know how to develop self confidence quickly by applying these five easy ways. Put each one into action and you will soon notice the results!

Article Source: http://EzineArticles.com/7268730

Follow me

Enter your email address,Get your gift

Gift equal to  $ 19.74 For you free

Delivered by FeedBurner

Follow us Share on Facebook

Popular Posts

تدعمه Blogger.